Yoga and Practical results
note: findings these exercises works well when---
- empty stomach
- activation of navel center ie.. after running.
lunar center (soma) cold center is at head chakra and solar center , fire and hot is at navel chakra..
cure for sinus-- our body produces mucus against the allergies and infection, it gets thicker and accumulates in our sinus causing severe headaches,------- do uchai kriya..
principle is to increase local temp in chest and brain..pull up breath from throat cusing great friction and sound and hence inc heat now while releasing block right nostril (solar) and release from left..
within seconds all the bad mucus on your throat will be extracted out of the mouth.
practical-- vomit like feeling afterwards.. note min eating gap should be more than 3 hours..
Bhastrika Kriya:-- activates the navel solar center that provide immense power and confidence... uses breath like a hacksaw to cut.. or like a blacksmith's blower..cuts down all the hurdles, maximizing oxygen in the body.. just like giving a leaner air fuel ratio to increase power. it involves fast inhaling and exhaling of breath.
practical-- did today after 8 round (400 m) ... for 3 min ,, breath odour changed ... burning of mucus like smell..emense power,, bluring of image...nausea kkind in head,..sensations at the face.
20/04/14
after 8 rounds did today..sinuses were fully aired ,, mucus was becoming dry and thick.. high energy and purity felt. with vibrations on face..
switched to kapalbhati automatically after 3 mins.
within seconds all the bad mucus on your throat will be extracted out of the mouth.
practical-- vomit like feeling afterwards.. note min eating gap should be more than 3 hours..
Bhastrika Kriya:-- activates the navel solar center that provide immense power and confidence... uses breath like a hacksaw to cut.. or like a blacksmith's blower..cuts down all the hurdles, maximizing oxygen in the body.. just like giving a leaner air fuel ratio to increase power. it involves fast inhaling and exhaling of breath.
practical-- did today after 8 round (400 m) ... for 3 min ,, breath odour changed ... burning of mucus like smell..emense power,, bluring of image...nausea kkind in head,..sensations at the face.
20/04/14
after 8 rounds did today..sinuses were fully aired ,, mucus was becoming dry and thick.. high energy and purity felt. with vibrations on face..
switched to kapalbhati automatically after 3 mins.
